UNITY AND INJURY

PHYSICALITY AND UNITY I believe that exercising, movement, and physicality, are opportunities to tap into the body, as-well as the mind. I believe that the broad spectrum of what exercise is and can be, is an opportunity to build familiarity, unity and synchronicity with the whole self; the body and mind. There’s a saying, childhood... Continue Reading →

CONSIDER EXERCISE DOSAGE

I don't enjoy waking up too sore or drained of energy from my workouts. To me, it doesn't make any sense to workout only to feel beat up and drained of energy the following days. Waking up too sapped of energy from the previous workout can even have a cognitive effect on you, making you... Continue Reading →

REST AND RECOVERY TIPS

I think rest and recovery is overlooked a lot. If you're someone like me who enjoys exercising and seeking results, then having some kind of strategy for recovering is just as important as the workout itself. Exercise dosage and nutrition play a major role in ensuring that you don't wake up too sore and sapped... Continue Reading →

SOME RULES TO LIVE BY

Always clean up the mess you make. Metaphorically and literally. Always take responsibility for your self. For your actions and for everything that happens to you. Even your thoughts. If you’re a father or a family man or just a man; never do anything that ultimately takes away from your Family. Be it money, time,... Continue Reading →

FOOD, ENERGY, AND EMOTIONS

When you pursue eating well, what starts to happen is that you gain an increase in energy levels. And a lot of that has to do with, hopefully, the fact that you’re increasing nutrient quality in your food. And also, the fact that your increase in nutrient quality by way of food choices allows for... Continue Reading →

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