BLOG PAGE

RETRAINING EVERYDAY MOVEMENT PATTERNS (PART 1)

NEUTRAL SPINEAfter reading two of Dr. Stuart McGills books, Back Mechanics and Ultimate Back Fitness and Performance, I came to understand that in order for my back to recover I would need to become more aware of what my neutral spine position is. I would then have to become mindful of performing everyday activities whileContinue reading “RETRAINING EVERYDAY MOVEMENT PATTERNS (PART 1)”

UNITY AND INJURY

PHYSICALITY AND UNITY I believe that exercising, movement, and physicality, are opportunities to tap into the body, as-well as the mind. I believe that the broad spectrum of what exercise is and can be, is an opportunity to build familiarity, unity and synchronicity with the whole self; the body and mind. There’s a saying, childhoodContinue reading “UNITY AND INJURY”

Loading…

Something went wrong. Please refresh the page and/or try again.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: