BLOG PAGE

HOW I INJURED MY BACK (PART 2)

THE STRAW THAT BROKE THE CAMELS BACK; A TRAUMATIC EVENT Ju Jitsu is an amazing sport/martial arts and I’ll save all the reasoning for it in another post. What I believe happened to me was, on top of the accumulating stress that I was placing on my back with resistance training (due to faulty mechanics),… Continue Reading →

HOW I INJURED MY BACK (PART 1)

When I think back, I believe there are several factors that caused my back injury. I’ll start with two general reasons; there’s accumulated stress that is acquired over time and then there’s the traumatic event that’s more like the straw that broke the camels back. Ill start with… ACCUMULATED STRESSI was (and still am very… Continue Reading →

UNITY AND INJURY

PHYSICALITY AND UNITY I believe that exercising, movement, and physicality, are opportunities to tap into the body, as-well as the mind. I believe that the broad spectrum of what exercise is and can be, is an opportunity to build familiarity, unity and synchronicity with the whole self; the body and mind. There’s a saying, childhood… Continue Reading →

CONSIDER EXERCISE DOSAGE

I don’t enjoy waking up too sore or drained of energy from my workouts. To me, it doesn’t make any sense to workout only to feel beat up and drained of energy the following days. Waking up too sapped of energy from the previous workout can even have a cognitive effect on you, making you… Continue Reading →

REST AND RECOVERY TIPS

I think rest and recovery is overlooked a lot. If you’re someone like me who enjoys exercising and seeking results, then having some kind of strategy for recovering is just as important as the workout itself. Exercise dosage and nutrition play a major role in ensuring that you don’t wake up too sore and sapped… Continue Reading →

SOME RULES TO LIVE BY

Always clean up the mess you make. Metaphorically and literally. Always take responsibility for your self. For your actions and for everything that happens to you. Even your thoughts. If you’re a father or a family man or just a man; never do anything that ultimately takes away from your Family. Be it money, time,… Continue Reading →

Loading…

Something went wrong. Please refresh the page and/or try again.

Blog at WordPress.com.

Up ↑

%d bloggers like this: