Mariano Cardona. Born and raised in NYC. Ive been passionate about fitness for over 12yrs and involved in training for the last 6. Over the years I’ve gained a lot knowledge and experience in regard to nutrition, rest and recovery, the mechanics of the human body, and perhaps most importantly, overcoming and preventing injuries.
MY CURRENT INTEREST are in enhancing human performance, psychology, understanding motivation and behavior change, focus, food and nutrition, physiology, childhood development, fathering, creativity and learning, improving relationships, attachment theory, mythology and Jungian psychology, on being a man, and of course, exercise and physicality.
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